Pressing and lunging
5 x E2MOM
– 10 barbell presses
– 8+8 dumbbell reverse lunges
Kettlebell extravaganza
12min amrap with a single kettlebell
10 push press L
10 walking lunge
10 push press R
10 walking lunge
10 cal row
5 x E2MOM
– 10 barbell presses
– 8+8 dumbbell reverse lunges
12min amrap with a single kettlebell
10 push press L
10 walking lunge
10 push press R
10 walking lunge
10 cal row