WOD for Wednesday, Oct 24, 2018

Back squat 8×5

Back squat 8 x 5
– same weight as in previous sets

Optional workout of the day

This workout is completely optional. You just want to squat? Go ahead kyykkää kyykkää!

For time:
– 20cal assault bike/ row
– 80m double kb front rack carry (heavy weight)


For time:
– 30 cal assault bike/ row
– 60m double kb front rack walking lunge

Leave a Reply

Your email address will not be published. Required fields are marked *