Back squat triples
Back squat 6 x 3 reps.
"JFK"
8min amrap of:
– 20m kb front rack carry R 32/24kg
– 8 push ups
– 20m front rack carry L
– 8 t2b's
WOD for Thursday, Nov 22, 2018
Back squat 6 x 3 reps.
8min amrap of:
– 20m kb front rack carry R 32/24kg
– 8 push ups
– 20m front rack carry L
– 8 t2b's