WOD for Monday, Dec 24, 2018 The Seven Seven rounds of: 7 Handstand push-ups 7 thrusters, 135 lbs/95 lbs or 60 kg/42,5 kg 7 Knees to elbows 7 deadlifts, 245 lbs/165 or 110 kg/75 kg 7 burpees 7 kettlebell swings, 2 pood/1,5 pood or 32kg/24kg 7 pull-ups Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)