Weighted pull-ups 3-1-3-1-3
Rep scheme of 3-1-3-1-3.
Leave one to two reps in the bank on the three's and make the one's tight.
Easy like sunday morning
20min amrap of:
- 4-6 pull-ups
- 6-8 push-ups
- 15 kb swings 24/16kg
- 20/17cal row
Advanced: Do the one over there 👇
Nate
Advanced
20 min AMRAP:
– 2 muscle-ups
– 4 handstand push-ups
– 8 kettlebell swings 32/24 kg
Bar mu's are ok today.
