Sundays are for jerking
Jerks in sets of 3-3-3-2-2-2 reps.
You can do the jerk style that suits you the best.
"Ihan hyvin pikkujoulujen jälkeen voi vetää täysillä!"
4-5 rounds of
– 8 C2B's or pull-ups
– 12 dumbbell push presses (pick weight)
– 12 cal row or assault
Rest 90 seconds between rounds.
