Snatching
10 x Every 90 seconds:
Snatch + Hang Snatch
6min amrap of goodies
6min amrap of:
2,4,6,…
– hang power snatches
– ohs
– bar over burpees
10 x Every 90 seconds:
Snatch + Hang Snatch
6min amrap of:
2,4,6,…
– hang power snatches
– ohs
– bar over burpees