Narrow grip bench press 3RM
Find your 3RM of the day and don't be a fool, you don't look cool when you fail and get stuck under the bar. Use spotters.
Johnny Weissmuller
8min amrap of
– 1 rope climb
– 5 push presses 70/50kg
– 10 box jumps
advanced:
8min amrap of
– 1 legless rope climb
– 5 strict hspu's
– 10 box jumps
