3RM touch-n-go power snatch
Find your 3RM touch-n-go power snatch for today.
Advanced: 3RM touch-n-go snatch
Find your 3RM Touch-n-go snatch for today.
Hang snatches & high box jumps
10 x EMOM, alternating between these two
– 5 hang snatches (moderate weight)
– 5 high box jumps
