Rowing + amrap of kummituksia ja mörköjä
7 minutes of work:
Cash in:
row 750m
Then the rest time an amrap made of
– 10 thrusters 42,5/30kg
– 10 burpees
Rest 4min
Rowing + amrap of patoumia ja ahtautumia
7 minutes of work:
Cash in:
row 750m
Then the rest time an amrap made of
– 10 power cleans
– 20 air squats
rest 4min
Rowing + amrap of kun homma leviää käsiin
7 minutes of work:
Cash in:
row 750m
Then the remaining time an amrap of
– 10 shoulder to overheads
– 30 du's
