Bending the bar
Deadlifts 10-8-6-10 reps.
No touch and go's.
M niinkuin Metcon
4 rounds for time:
– 10+10 overhead walking lunges 35/25kg
– 15 kb swings 24/16
– 10 burpees
WOD for Sunday, Feb 24, 2019
Deadlifts 10-8-6-10 reps.
No touch and go's.
4 rounds for time:
– 10+10 overhead walking lunges 35/25kg
– 15 kb swings 24/16
– 10 burpees