39 minutes of sweat
3 x 13min amrap with partner
A:
100du
80m farmers walk (heavy)
B:
80m sled push (fast)
60 bw walking lunge
C:
60 cal row
40 db box step over (pick weight)
No rest between amraps.
WOD for Sunday, Mar 24, 2019
3 x 13min amrap with partner
A:
100du
80m farmers walk (heavy)
B:
80m sled push (fast)
60 bw walking lunge
C:
60 cal row
40 db box step over (pick weight)
No rest between amraps.