Hang Clean 5×3
Each 90 secs
– hang clean 5 x 3
After the 5×3 Rest 90 secs and add weight for the 5×1
Hang clean 5×1
Each 90 secs
– hang clean 5 x 1
Extra Core Workout III
Accumulate 3 minutes of L-sit
*Rest as needed
(use parallettes or 2 kettle bells)
