Pull-ups
4 sets of 6-8 reps. Use extra weight if needed.
Metcon Macabre IV
5 rounds of
– 10 push presses 50/35kg
– 12 cal row
– 40m heavy farmers walk
WOD for Saturday, Apr 06, 2019
4 sets of 6-8 reps. Use extra weight if needed.
5 rounds of
– 10 push presses 50/35kg
– 12 cal row
– 40m heavy farmers walk