WOD for Thursday, Apr 25, 2019 Pull-ups 3×5 of weighted pull-ups Do a 2 second hold at the top of each rep. Jerry 1 mile run 2k row 1 mile run Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
