Power clean + Clean
8 x Power clean + clean (2+1)
No touch and go's!
Front squat 2's
Front squat 2-3 x 2
Do a couple of heavy sets. This is not a PR hunt, this is to keep your body from not forgetting what squatting heavy is.
Imperium Extra Core Workout 7
3 rounds of:
– 30 sec on 30 sec off
– shoulder taps in plank
– plank
– tuck ups
(all together 9 minutes)
