pull-ups 5 x 5
5 sets of 5 pull-ups. One second chin hold over the bar.
Making moving heavy objects great again
In teams of three:
1200m sled push/pull
Every time you change positions each do 5 burpees.
25min time cap
WOD for Thursday, May 09, 2019
5 sets of 5 pull-ups. One second chin hold over the bar.
In teams of three:
1200m sled push/pull
Every time you change positions each do 5 burpees.
25min time cap