Snatchy snatchy and more snatchy!
Power snatch + snatch balance 6-8 x (3+1)
No touch and go's!
A nightmare while being awake
21-15-9
– pull-ups
– push-ups
– db box step overs (pick weight)
advanced:
21-15-9
– C2B's
– ring push-ups
– db box step overs 45/35lbs
Timecap 10 minutes.
Imperium Extra Core Workout X
3 rounds of
– 40 m double kettle bell front rack carry
– 30 sec of plank with weight transfer
– 30 sec of hollow flies
Rest 90 sec between rounds
