It’s not easy having a good time!
6 x 4 min amraps / rest 3 min
A:
6-8 pull ups / c2b / 2-3 bar mu's
8 box jumps
12 db heavy snatch / double db snatch (pick weight)
B:
6 thrusters 50/35kg
12 kb swings 24/16kg
24 du's
6 x 4 min amraps / rest 3 min
A:
6-8 pull ups / c2b / 2-3 bar mu's
8 box jumps
12 db heavy snatch / double db snatch (pick weight)
B:
6 thrusters 50/35kg
12 kb swings 24/16kg
24 du's