Narrow grip bench press
Do sets of 4 x 4.
Advanced, do the one below.
Weighted dip
Weighted dip 4 x 4
Only for advanced, no rubbers bands or ring dips.
Veni, vidi, burpee!
21-15-9 reps of
– kb swings 32/24kg
– burpees
– cals rowing
advanced:
21-15-9 reps of
– kb swings 32/24kg
– burpee pull-ups
– cals assault bike
