It's almost like math
Cean and jerk 2-3 x 2 x (1+1)
– work up to two sets of heavy doubles
Max speed, little drag
3 x 3 minute rounds, total of nine minutes
400m run + max reps power cleans 60/40kg
Imperium Extra Core Workout IV
3 rounds of
– 20 weighted ab mat sit ups / ghd sit ups
– 20 back extensions / ghd back extensions
Rest 90 sec between rounds.
