Split jerk 6 x 1
Heavy singles.
Metcon macabre VI
3 rounds for time
– 10 hang cleans 60/40kg
– 80m kb front rack carry (pick weight)
WOD for Tuesday, Jun 18, 2019
Heavy singles.
3 rounds for time
– 10 hang cleans 60/40kg
– 80m kb front rack carry (pick weight)