Push jerks
Push jerks 4 x 3
Some workouts make me feel like screaming
8min amrap of
– 3-5 strict pull-ups / c2b's
– 12 kb swings 32/24kg
– 8 box over burpees
Advanced
8min amrap of
– 3 bar mu's
– 12 double db snatches (pick weight)
– 8 box over burpees
