Saved by the bell
6-8 x 3:30 work/ 1:30 rest
A:
Run 400m + amrap of:
– 10 alternating db snatches
– 5 t2b
B:
Row 500m + amrap of Cindy:
– 5 pull ups
– 10 push ups
– 15 air squats
WOD for Thursday, Aug 01, 2019
6-8 x 3:30 work/ 1:30 rest
A:
Run 400m + amrap of:
– 10 alternating db snatches
– 5 t2b
B:
Row 500m + amrap of Cindy:
– 5 pull ups
– 10 push ups
– 15 air squats