Front squat 3-4RM
Front squat 3-4 RM.
Left scorebox for 3RM, right scorebox for 4RM.
Advanced : Front squat 1RM
Front squat 1RM.
Calm before the sunday storm
12 x 20s work / 10s rest
– kb swings 32/24kg
– push-ups
– du's
WOD for Saturday, Aug 17, 2019
