Front squat
Front squats 3 x 2.
You got 99 problems, but this metcon ain't one
4-5 rounds for time
– 5 BMU / 8 C2B or 5 pull-ups
– 50 DU's
– 10 DB hang cleans (pick weight)
WOD for Thursday, Aug 08, 2019
Front squats 3 x 2.
4-5 rounds for time
– 5 BMU / 8 C2B or 5 pull-ups
– 50 DU's
– 10 DB hang cleans (pick weight)