Hang snatch 1RM
Find your hang snatch 1RM of the day.
Snatch 1RM
Find your 1 rep max of the day.
Optional workout
3 rounds for time
– 1-2 rope climbs
– 150m row
– 20 double kb thrusters (pick weight)
– 200m run
Imperium Extra Core Workout I
2 rounds of
– 15 v-ups
– 15 straddle ups
– 15 hollow rocks
– 10 candlestick to L-sit
– 10 candlestick to straddle hold
– 15 seated straddle leg lift
– 15 seated leg lift
Rest as needed between movements
