Äiti pojastaan painonnostajaa toivoi
Power clean 8 x Every 90 sec.
Find max of today.
Huutohengitä äänellä jonka kuulen
7 rounds for time
– 7 Pull-ups
– 7 Weighted sit-ups
– 14 air squats
Advanced
7 rounds for time
– 7 C2B's
– 7 GHD's
– 14 air squats
Imperium Extra Core Workout II
EMOM7
– 4-6 one leg v-ups
– 4-6 v-ups
– 4-6 tuck ups
– 4-6 sec hollow hold
All movements unbroken.
