Push jerks
8 x every 90 seconds
– 4 push jerks
Advanced can practice doing touch and go's.
We all love box step-overs
5 Rounds for time:
– 10+10 single arm db push press 45/35lbs
– 10 double db box step-overs
WOD for Sunday, Sep 29, 2019
8 x every 90 seconds
– 4 push jerks
Advanced can practice doing touch and go's.
5 Rounds for time:
– 10+10 single arm db push press 45/35lbs
– 10 double db box step-overs