Hang snatches
Every 90 sec for a total 12 minutes
– 8 x 2 hang snatch
Wodapalooza qualifier 1
9min amrap of
– 3 hang power snatch 35/25kg
– 3 ohs
– 30 du
Add three repetitions to each of the barbell movements after every round (3/3/30, 6/6/30…).
Imperium Extra Core Workout III
Accumulate 3 minutes of L-sit. Rest as needed
Use parallettes or 2 kettlebells.
Some progressions
