Viistäköön polveni boksia
8 x emom for 16min, alternating between
– 3 power snatches
– 3 high box jumps
Get REKT!
For time:
– 50 heavy db snatches
– 30 T2B's
Imperium Extra Core Workout IV
3 rounds of
– 20 weighted ab mat sit ups / ghd sit ups
– 20 back extensions / ghd back extensions
Rest 90 sec between rounds.
