Midclean crisis
8 x every 90 seconds
– 3 hang power cleans
– add weight unti thingsl heavy
Vahvat tulloo!
4 rounds for time
– 80m heavy farmers walk
– 200m run
– 30-50 du's
Imperium extra core workout V
4 rounds of
4 strict one leg t2b
4 strict t2b
Max L-sit hold
Rest 90 sec between rounds
