Sunday clears away the rust of the whole week
20 minutes on the minute
– 6-10 kipping pull up
– 10-12 d-ball over the shoulder
– 10-15 hollow rocks
– rest
A typical crossfit finisher
6 x E2MOM
– 10–15 cal row / assault bike + 30-40 du's
WOD for Sunday, Oct 27, 2019
