Muy caliente metcon
4 x 6min amraps alternating between A & B with 3 min rest between rounds
A:
8 pull-ups
12 burpees
15/12 cal row
B:
8 power cleans 50/35kg
12 wb's
30 du's
4 x 6min amraps alternating between A & B with 3 min rest between rounds
A:
8 pull-ups
12 burpees
15/12 cal row
B:
8 power cleans 50/35kg
12 wb's
30 du's