Jos kukkakaalista voi tehdä pizzapohjan, pystyt sinäkin oppia tempaan
Power snatch 5 x 2
Basic CrossFit Workout I
15-12-9-6-3
– power snatch 35/25kg
– box jump
Imperium Extra Core Workout VIII
2-3 rounds of
– 10 v-ups
– 20 sec hollow hold
– 20 sec arch hold
– 20 leg lifts
– 30 heel touches
Unbroken if possible
1-2 minute rest between
