WOD for Wednesday, Oct 02, 2019 OHS OHS 5×4 Emphasis on the word "Heavy" 4-5 rounds of – 20 Heavy db snatches – 8-10 T2B's Rest 60sec between rounds. Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)