A workout without wallballs is nothing else but a mediocre warm-up
6 x E5MOM
– 500m row
– 20 Wallballs
– 20 kb swings 24/16kg
WOD for Saturday, Nov 23, 2019
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CrossFit Herttoniemi
Specialization is for insects
6 x E5MOM
– 500m row
– 20 Wallballs
– 20 kb swings 24/16kg