A workout without wallballs is nothing else but a mediocre warm-up
6 x E5MOM
– 500m row
– 20 Wallballs
– 20 kb swings 24/16kg
WOD for Saturday, Nov 23, 2019
6 x E5MOM
– 500m row
– 20 Wallballs
– 20 kb swings 24/16kg