On the minute work
20min OTM
– 8-10 kipping pull-ups
– 40m double kb overhead carry (picl weight)
– 20 cross body mountain climbers
– rest
T2B''s & Burpees
3-4 rounds for time
– 10 Box over burpees
– 10 T2B's
WOD for Sunday, Nov 03, 2019
20min OTM
– 8-10 kipping pull-ups
– 40m double kb overhead carry (picl weight)
– 20 cross body mountain climbers
– rest
3-4 rounds for time
– 10 Box over burpees
– 10 T2B's