HPC
Hang power cleans 6-8 x 3
Super-Super
3-4 supersets of
– 10-12 face pull
– 10-12 single arm medball press / kb bottoms up press
– rest 60sec
Imperium Extra Core Workout XIII
3 rounds of
– 20 rainbows
– 10 medicine ball v up / tuck up
– Max L-sit hold
Rest as needed between rounds
