Weighted pull-ups 5 x 2
As the description says.
Habanero triplet
3 rounds for time :
– 10 thrusters 50/35kg
– 20 db snatches 45/35lbs
– 30 du's
WOD for Wednesday, Nov 06, 2019
As the description says.
3 rounds for time :
– 10 thrusters 50/35kg
– 20 db snatches 45/35lbs
– 30 du's