WOD for Tuesday, Nov 05, 2019

Imperium Extra Core Workout XII

3 rounds of
– 10 weighted sit up / ghd situp
– 10 (ghd) back extensions with 5 sec hold on top

Rest as needed between rounds.


Every 90 seconds
– snatch 8 x 2

Rowing and OHS combo

5 x 90sec work / 90sec rest
– 15/12 cal row then rest of the time ohs 42,5/30kg

Result is for the number reps of OHS'es you do.

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