Hollow lunges
4 rounds
– 10-15 hollow rock
– 12+12 kb front rack walking lunge
– rest 90sec
Deadlifts and push-ups
7min amrap of
3-6-9…
– deadlifts 70/50kg
– push-ups
WOD for Wednesday, Nov 20, 2019
4 rounds
– 10-15 hollow rock
– 12+12 kb front rack walking lunge
– rest 90sec
7min amrap of
3-6-9…
– deadlifts 70/50kg
– push-ups