"The ghöst"
6 rounds of
– 1min du's
– 1min db box step overs
– 1min row / assault bike for cals
– 1min rest
WOD for Saturday, Dec 14, 2019
6 rounds of
– 1min du's
– 1min db box step overs
– 1min row / assault bike for cals
– 1min rest