Henkilönostin
Weighted pull-ups 6 x 4 E3MOM.
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5 x 1min work / 1min rest:
5 thrusters 60/40kg + amrap of bar over burpees
WOD for Saturday, Dec 21, 2019
Weighted pull-ups 6 x 4 E3MOM.
5 x 1min work / 1min rest:
5 thrusters 60/40kg + amrap of bar over burpees