Power clean doubles
Power cleans up to a heavy double.
Wanna go really heavy? We'll we ain't stopping you this time!
D.T. / DT
Five rounds:
- 12 deadlifts, 155/105 lbs or 70/50 kg
- 9 hang power cleans, 155/105 lbs or 70/50 kg
- 6 push jerks, 155/105 lbs or 70/50 kg
Imperium Extra Core Workout XVII
3 rounds of
– Hanging around the world 2-5/2-5
– L-hang max hold
– 2 minute rest between rounds