Conditioning
start a running clock for 30min
21-15-9
0:00 – 10:00
– deadlift 100/70kg
– wall ball
10:00 – 20:00
– shoulder to overhead 50/35kg
– back squat
20:00 – 30:00
– box over burpee
– cal row
WOD for Sunday, Jan 19, 2020
start a running clock for 30min
21-15-9
0:00 – 10:00
– deadlift 100/70kg
– wall ball
10:00 – 20:00
– shoulder to overhead 50/35kg
– back squat
20:00 – 30:00
– box over burpee
– cal row