Today we will start jerking
jerk 6 x 4
Choose from one: split, power or push jerk. Then keep doing it on the weeks to come.
I like to party and by party i mean to
do an 8min amrap of
– 5 t2b's
– 10 devils presses
The devils presses don't have to be mega heavy, just heavy enough that they're evil 👿
