Power Snatches
power snatch e2mom
– 8 x 2
No touch and go's and use the same weight on all the sets.
Fear of the box
12min emom
– odd: 2 snatches
– even: 3 high box jumps
advanced:
12min emom
– odd: 1 snatch
– even: 3 high box jumps
– use a challenging weight
Imperium extra core workout V
4 rounds of
4 strict one leg t2b
4 strict t2b
Max L-sit hold
Rest 90 sec between rounds
