Today we do a back squat 5RM or a 6RM
Choose one, not both you silly one! We know you were planning on it!
Back squat 5RM
Use spotters, belts and squat like hell.
Back squat 6RM
Use spotters, belts and squat like hell.
Ja elämä on helppoo kun on levypaino mistä pitää kii
12min amrap
– 10+10 walking lunges with plate overhead 20/15kg
– 10 burpees on a plate
– 10+10 russian twists
