WOD for Sunday, Apr 12, 2020

Karantreeni "Run / Row intervals" #Anywhere

7 x 750m / rest 1:15
*Same pace as last week

KoronaCore5

Dave Durante Core:

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

https://wodwell.com/wod/durantes-core/